Ketogenic Diet

If you are on Keto diet you may be scared of most Fruits . Although fruits has Viatamins , minerals fiber and minerals but it also contain sugar. If you are on a Keto diet you may think making fruit a food is a no no.

Some fruits can still be in your diet even on the keto diet. These fruits are low in carbs and high in fiber.

 

1. Blackberries in Keto Diet

 

Eat these in moderation and you should be fine also you could ass them to salad or smoothie. 

2. Grapefruits

Grape fruit is a fat burning fruit and perfect addition to your keto diet.

 

3. Lemons

 

Lemon is not just good for skin care and refreshment.

 

4. Raspberries on Keto Diet

 

These delicious raspberry coconut drops are packed with healthy fats and also antioxidant. So be sure to try these while on your keto diet.

 

5. Strawberries

 

Strawberries are not just delicious but great to enjoy on your keto diet, you can eat them or make smoothie.

 

6. Watermelon

 

Watermelon is refreshing and tasty .

 

 

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