Here are some easy dinner options all under 500 calories. Carbs help fuel us but lets be real , most of us just sit around after dinner. With nothing to fuel, the body will store this as fat. So if you want to lose weight. You could start focusing more on protein and fat food, which take longer to digest than carbs. source 

Low-Carb Dinners

SPIRALIZED ZUCCHINI CASSEROLE WITH RED PEPPERS, SPINACH AND ARTICHOKES

This look so delicious and is goof for dinner and breakfast too. Get recipe here

 

Cauliflower Fried Rice

Not exactly rice , the cauliflower Place in the food processor and pulse until chopped very small (and it resembles rice). Get recipe here 

 

Sriracha Almond-Crusted Pork Chops With Spicy Honey Mustard Sauce

Pork chops ym. Get recipe here 

 

Hamburger Soup

A warm bowl of soup on Saturday rich in protein , delicious. Get recipe here

Corona Steamed Mussels with Corn and Chorizo

Doesnt look like something easy but it can be done under 10 minutes . Recipe and pics here 

 

GINGER PEANUT LETTUCE WRAPS

This just looks great, healthy and delicious. Recipe here

 

Mushroom and Spinach Cauliflower Pilau

super delicious vegetarian meal . Get recipe here

 

Skillet Sausage and Shrimp

Get recipe here

 

Spicy Shrimp and Cabbage Stir-Fry

Shrimp and cabbage is actually delicious as it look. Just add your fixing and have yourself some a great dinner. Get recipe here.

 

Beef Burgers With Jerk Onions & Cucumber Avocado Salad

This finisher only took around 30 minutes. Get recipe here

ketogenic diet

This Diet Will Not Only Help With Weight loss But Can Prevent Certain Diseases .