¼ c fat-free vanilla yogurt
¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
6 ice cubes
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
COMBINE all components in a blender and course of till clean. Pour right into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
Tip: For further protein, attempt including 2 scoops of protein powder, akin to Source Organic Whey Protein.
NUTRITION (per serving) 298 cal, 5 g professional, 55 g carb, 5 g fiber, 47 g sugar, 9 g fats, 1.5 g sat fats, 54 mg sodium
Blueberry and Vanilla Yogurt Smoothie
COMBINE milk, yogurt, and contemporary blueberries plus ice (or frozen blueberries) in a blender. Mix for 1 minute, switch to a glass, and stir in flaxseed oil.
Chocolate Raspberry Smoothie
½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries
Mix components in a blender. Mix for 1 minute, switch to a glass, and eat with a spoon.
Lemon-Orange Citrus Smoothie
1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced
1 Tbsp flaxseed oil
Handful of ice
Combine yogurt, milk, orange, and ice in a blender. Mix for 1 minute, switch to a glass, and stir in flaxseed oil.
1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil
Blend skim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.